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What are the Benefits of Spinning (Indoor Cycling)?

As it comes to the list of health as well as fitness advantages, you can instantly acquire from a single ride on the spinner bike. In an age, fitness fads come as well as go, seemingly in the blink of an eye, spinning exercise has endured. Obtain to any gym, and also class along with […]

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Most Common Health Problems of Adolescent Girls

Girls, during adolescence, experience a lot of transformation, both physically and mentally. The hormonal changes inside the body and increased body fat lead to a growing preoccupation with body image among the girls. While the pre-adolescence is majorly occupied with an assertion for independence, peer pressure and risky behaviors, the late-adolescence is more about uncertainties […]

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Benefits and Side Effects of Spinning Everyday

Spinning is an effective and fun way to reduce additional body fat, improve cardiovascular health and burn calories. Some individuals swear by this workout, while others acquire less than the positive experience associated with it. These various reactions are frequently because of the outcomes you can acquire while you are doing work out on the spin bike […]

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What is LISS Workout?

Have you ever heard the buzz about LISS or Low-Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is considered as the general state as it does not push your stamina to the maximum. As the name suggests, LISS […]

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What is HIIT Workout?

Are you looking for a healthy and natural way to burn more fat and calories from your body? HIIT or High-Intensity Interval Training is also called as High-Intensity Intermittent Exercise. It is a form of cardiovascular exercise strategy efficient to improve your fitness level. HIIT workouts improve the stamina and glucose metabolism of the athletes […]

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How to Increase Metabolism? Boost it Naturally

Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. Unfortunately, those of us with lower metabolic rates burn fat slower than others but there are ways to boost your metabolism and hence the burning of calories. […]